Soy Life Recipe of the Month
This month, we've chosen Soy Life's delicious recipe for the Wholemeal savoury muffins with spinach and sunflower seeds.
Send us in your favourites, savoury or sweet!
Wholemeal savoury muffins with spinach and sunflower seeds
Ingredients
1 egg
185g wholemeal self raising flour
250ml Milk
70g firm tofu, diced
3 tbsp shallots, chopped
5 button mushrooms, finely chopped
100ml olive oil
50g cooked spinach, chopped
2 tbsp sunflower seeds
1 tsp salt
Method
Preheat oven to 190°C.
Beat egg, add to flour, then stir in other ingredients. Spoon mix into greased muffin tins and bake for 35 minutes, until golden brown.
Serve hot with homemade carrot and sweet potato soup.
Makes 24
Soy Life 2010 Recipe of the Month Archive
January 2010 Recipe of the Month - Apricot buckwheat pancakes
February 2010 Recipe of the Month - Get-up-and-go fruit smoothie
March 2010 Recipe of the Month - Soft polenta, raisins and rose water
April 2010 Recipe of the Month - Asparagus Timbales
May 2010 Recipe of the Month - Golden syrup pudding with Soy Life yoghurt
June 2010 Recipe of the Month - Onion and zucchini pakoras
