Soy Life recipe library

Wholemeal savoury muffins with spinach and sunflower seeds

1 egg
185g wholemeal self raising flour
250ml Milk
70g firm tofu, diced
3 tbsp shallots, chopped
5 button mushrooms, finely chopped
100ml olive oil
50g cooked spinach, chopped
2 tbsp sunflower seeds
1 tsp salt

Method

Preheat oven to 190°C.
Beat egg, add to flour, then stir in other ingredients. Spoon mix into greased muffin tins and bake for 35 minutes, until golden brown.
Serve hot with homemade carrot and sweet potato soup.

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